The Food Guide Pyramid is one way for people to understand how to eat healthy.
Different colors represent the five food groups plus fats and oils. :
  • orange for grains
  • green for vegetables
  • red for fruits
  • yellow for fats and oils
  • blue for milk and dairy products
  • purple for meat, beans, fish, and nuts
Pyamid.jpg
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http://kidshealth.org/kid/stay_healthy/food/pyramid.html